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Executive Function for Adults

Enhance your life with one on one, personalized executive function coaching specifically designed for adults with ADD/ADHD or similar challenges. I utilize a strengths-based approach alongside evidence-based positive psychology interventions to help you improve focus, organization, and self-regulation. Coaching empowers you to leverage your unique strengths, fostering resilience, and enhance personal growth. Take control of your journey and achieve your goals with confidence and clarity.

Focus, Attention, and Follow-Through

  • Sustain focus on important tasks

  • Reduce distraction/mental clutter

  • Start tasks more easily

  • Finish what you begin

  • Manage procrastination

Planning, Organization, and Time Management

  • Prioritize what actually matters

  • Create realistic plans and routines

  • Manage calendars, deadlines, and transitions

  • Break goals into doable steps

  • Build systems that work with your brain and your style

Emotional Regulation, Stress, and Mental Load

  • Manage stress and overwhelm

  • Improve emotional regulation

  • Reduce decision fatigue

  • Recover from burnout

  • Increase resilience and self-trust

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